The transition to parenthood is supposed to be the most joyous experience of our lives, so why doesn’t it always feel that way? Maybe you’re struggling with a loss of who you were before baby, maybe you’re experiencing a hormonal shift that you didn’t expect, or maybe you and your partner are having a difficult time connecting during this adjustment period.

Perinatal mental health is something that we don’t often talk about but can put a dark cloud over this short time with your new baby. It is important to know that these struggles are normal and common but getting support during this sensitive time can make all the difference.

Perinatal therapy can help you process these shifts, build positive communication skills, reconnect with the parts of yourself you feel you may have lost in parenthood, provide realistic coping skills for acute mental health symptoms and so much more!